Dont let the summer heat beat you! Stay active while staying cool. While the obvious is swimming, find the indoor ice rink and skate, or in alot of cases learn to skate..yes im talking to you southern states ha ha.
A few other great ways bike, jog, roller blade in the early mornings or evenings.
For you super outdoor people, or people who are looking to change up your work outs, find a canoe or a kayake rental place and get out on the lake. A male averaging 65 inches at 150lbs at 28 yrs of age will burn roughly 273 calories per hr.. not a bad way to explore the lake and get a great workout!
Remember with any work ESPECIALLY workouts that are outdoors STAY HYDRATED!! humidity and sun exposure can injure and kill...
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