cardio day and then leg day!! wooot woot!!

So!!  Day 4 cardio day!!  lots of sprint jog intervals! was a sweaty good time
 Day 5 Friday.. leg day..  can it get any better? oh yea..  let it rain while we are doing legs! made for a good change up!
now the weekend is upon us.. lets make smart food choices.. and get ready for MONDAY!!!!!

Bootcamp Day 3!!

Peak of the week and its upper body day!!!   

 Intensity reigns over the boot campers!

Nothing like Bear crawls to start the day!!

keeping it fun and challenging...  its the wheel barrel 

Nothing like screaming shoulders during resistance band horizontal raises! 

  Push-ups meet track and field with arm walk overs!   

 (above) re hydrating and catching breath for part 2

(below) Keeping our core strong with some side planks!

done with core? says who? More planks!!!!

 Partner leg throws!!  great for the core AND boot camp unity!!

sweating it out!

 Day 2 of 18 complete! These Boot Campers are rocking it out!!!  Gotta love Cardio agility day!!

 Anyone want some suicides? 

 Team crunches for time..  whos gunna be the fastest?

 soccer style toe touches with a bosu ball.. hard work
Doing them until the other group finishes a 400 yard run..  Exhausting!!

 Shuffle drills through mini hurdles one of my favorites!

 Shuffle.. sprint.. shuffle.. back peddle.. sprint to the finish..    for time....  beat it next cardio day!!

SUCCESS!!!

Day 1 of 18 down! Great job Boot Campers! keep up the intensity through out these next few weeks!

And if you havnt joined us yet.. DO IT!! What are you waiting for? 
meet me at anytimefitness tomorrow at 6pm and lets get started!!! 

Go back to school with confidence!

Alright everyone! The heats calmed down some and its time to take advantage!! 

AUGUST BOOT CAMP time!!    

• Monday - Friday  Aug 8th - 31st
• Old Middle School track
• 6 P.M. - 730 P.M.
• $35 for single persons bring a guest and its $30 
• Available to Anytime Fitness members and Community members alike! 

For details contact Ray Farley   r.p.farley22@gmail.com or Tyler Pechous  tyler.pechous@anytimefitness.com

"Success is the good fortune that comes from aspiration, desperation, perspiration and inspiration."  Evan Esar