Wednesday, August 10, 2011

sweating it out!

 Day 2 of 18 complete! These Boot Campers are rocking it out!!!  Gotta love Cardio agility day!!
 Anyone want some suicides? 
 Team crunches for time..  whos gunna be the fastest?
 soccer style toe touches with a bosu ball.. hard work
Doing them until the other group finishes a 400 yard run..  Exhausting!!





 Shuffle drills through mini hurdles one of my favorites!
 Shuffle.. sprint.. shuffle.. back peddle.. sprint to the finish..    for time....  beat it next cardio day!!

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